Welcome to a safe space
In this blog, you’ll find gentle insights into different aspects of mental health, counselling approaches and stories of hope. Whether you’re curious about therapy, looking for coping strategies, or simply seeking a moment of calm, this space is here for you.
You don’t have to go through this alone. When you’re ready, I’m here to listen.
A guided meditation for grounding and building resilience
A gentle guided tree meditation to support emotional wellbeing, anxiety and stress - by Anni Stonebridge, private therapist in Aberdeen.
7 ways to break your habits and form new ones
Struggling with breaking bad habits or forming new ones? Discover 7 ways to support behaviour change from a counsellor in Aberdeen.
I look for you - Understanding grief and loss through therapy
Explore how grief counselling can support your healing journey. Learn about the four tasks of grief, creative expression through poetry and how therapy can help you navigate loss at your own pace.
Menopause: 5 ways to reclaim your power
Struggling with menopause symptoms? Discover five ways therapy can support you through perimenopause and menopause.